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Confidence is Key: Good Self Care

By Healing Resources
Please remember to practice good self care, especially when the news cycle can start to weigh on your own healing process. Here are a few suggestions: Be selective about your news sources Limit the amount of content for which you are exposed Seek counseling or support groups to help you process the impact Reach out to trusted friends for support...
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How Do I Heal?: Podcasts

By Healing Resources
At Safe In Harm’s Way we believe in the World Outside Your Window as a form of healing. Podcasts can help distract your brain, and actually rewire your thinking. Stepping outside yourself, allows a reset of your thoughts and patterns. What do we mean? If you’ve lived in isolation due to your abuser, M.O.V.E.-ing into the world can be a...
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Two circles: One says, "Where Magic Happens" and the other says, "Your Comfort Zone" - pointing to teh smaller circle

Confidence is Key: Set It Up & Move Forward

By Healing Resources
This week DO WHAT SCARES YOU! Just once, ok….maybe several times. Experience what it feels like to move out of your comfort zone and survive. Repeat.   Grow.     Thrive. Maybe it’s as small as making your bed Maybe it’s ordering a Big Mac instead of Quarter Pounder Maybe it’s deciding to walk around the block twice Maybe it’s...
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Confidence Is Key: Remember Who You Are

By Healing Resources
We have been talking to many survivors and folks just getting through something horrible. When the “stuff” starts to pile up- remember who you are. You’re a #queen no matter what life throws your way. Stand up tall (A little bit every day) Shoulders back (more often than not) Stomach in (good core work) And you know what?  SAY YOUR...
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Confidence Is Key: Who Is Your Hero?

By Healing Resources
Who has been there for you? In big ways or small ways- heck, even on a random Tuesday afternoon, who has been there for you? This week, let them know. Write a letter and use snail- mail to make it stand out. Just TELL them and thank them. You’ll feel better instantly, and you’ll make someone’s day a little brighter,...
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Woman sleeping in bed with covers pulled up

Exhaustion

By Healing Resources
Guest post by:  Jennifer MacQueen Posted: December 7, 2023 Word, concept, feeling.  I’ve been working on understanding my relationship with exhaustion for several weeks.  I am reaching the end of something.  I think exhaustion has set in, and I am wrestling with acceptance.  It has a way of creeping in.  As I am recognizing it, I have questions about it. ...
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Confidence is Key: Tell Yo’Self

By Healing Resources
My goodness, you’re beautiful. You’re smart. You make a great stir-fry chicken. You know that, right? Tell Yo’Self! The activity this week is to write yourself a thank you letter, text, note in your iPhone (ok, Android users, you too!) and list all the fabulous things you are, do, feel, look, and twirl in this world!! And be full of...
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Sun rising on the ocean horizon

Confidence Is Key: May The Sun Find You

By Healing Resources
Did you know we have a YouTube channel filled with more ideas, insights, and content to help your healing journey?  Well, we do. Check it out (click on the image to the right) and be sure to click on that "LIKE" and "SUBSCRIBE" button! We had one of our faithful followers send us some inspiration on a no-good-very-bad-day to remind...
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