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Caroline Markel

Confidence Is Key: Who Is Your Hero?

By Healing Resources
Who has been there for you? In big ways or small ways- heck, even on a random Tuesday afternoon, who has been there for you? This week, let them know. Write a letter and use snail- mail to make it stand out. Just TELL them and thank them. You’ll feel better instantly, and you’ll make someone’s day a little brighter,...
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December 14, 2023
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Woman sleeping in bed with covers pulled up

Exhaustion

By Healing Resources
Guest post by:  Jennifer MacQueen Posted: December 7, 2023 Word, concept, feeling.  I’ve been working on understanding my relationship with exhaustion for several weeks.  I am reaching the end of something.  I think exhaustion has set in, and I am wrestling with acceptance.  It has a way of creeping in.  As I am recognizing it, I have questions about it. ...
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December 7, 2023
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Confidence is Key: Tell Yo’Self

By Healing Resources
My goodness, you’re beautiful. You’re smart. You make a great stir-fry chicken. You know that, right? Tell Yo’Self! The activity this week is to write yourself a thank you letter, text, note in your iPhone (ok, Android users, you too!) and list all the fabulous things you are, do, feel, look, and twirl in this world!! And be full of...
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December 7, 2023
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Sun rising on the ocean horizon

Confidence Is Key: May The Sun Find You

By Healing Resources
Did you know we have a YouTube channel filled with more ideas, insights, and content to help your healing journey?  Well, we do. Check it out (click on the image to the right) and be sure to click on that "LIKE" and "SUBSCRIBE" button! We had one of our faithful followers send us some inspiration on a no-good-very-bad-day to remind...
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December 7, 2023
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Physical Abuse

By Is This Abuse?
The physical abuse in domestic violence is the physical manifestation of cowardly actions of an abuser on the very person they claim to love. There are sometimes obvious signs- bruises, black eyes, broken bones. Sometimes it is under the radar and you’re not even aware it’s happening.  What do we mean? What’s under it all?  The immense grief, that the...
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December 1, 2023
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Caroline in front of the Eiffel Tower

Confidence Is Key: Imagine and Dream

By Healing Resources
What’s your biggest dream? Can you see, feel, believe and trust you will reach it? Well, you can. Why not try this week- three times a day, one minute at a time and imagine it coming true.  Why would you not? Imagine what is feels like to make your dream come true. Then…….believe it! Let us know your dreams. We...
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November 29, 2023
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The Last I'm Sorry campaign photos

The Last I’m Sorry

By Is This Abuse?, Partner Apologizing, Talk Now, Technology Resources
Safe In Harm's Way is answering the question, "Can domestic violence be verbal? The answer is, domestic violence can be verbal AND a whole lot more. Facing domestic violence can be about emotional, physical, psychological and sexual relationship challenges. Checking out TheLastImSorry.com and find immediate and actionable solutions for your unique situation. Join a nationwide partnership of people making a...
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November 29, 2023
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sign in a window that reads, "Mindfulness"

Mindfulness and Meditation: Emotions

By Help Me Calm My Brain Down
Our meditation guru, Maya Beck, has another installment for being mindful. She is all about emotions this week. Pull up a comfy spot on the floor, burn a fabulous candle, and turn off your phone for 15 minutes. Talk about really tapping into your feelings! THIS meditation is the BOMB. Enjoy! Cherokee Story: An old Cherokee Indian was telling her...
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November 13, 2023
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