Skip to main content
sign in a window that reads, "Mindfulness"

Mindfulness and Meditation: Emotions

By Help Me Calm My Brain Down
Our meditation guru, Maya Beck, has another installment for being mindful. She is all about emotions this week. Pull up a comfy spot on the floor, burn a fabulous candle, and turn off your phone for 15 minutes. Talk about really tapping into your feelings! THIS meditation is the BOMB. Enjoy! Cherokee Story: An old Cherokee Indian was telling her...
Read More