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Healing Resources

Confidence and Conditioning: Tell Yo’Self

My goodness, you’re beautiful.

You’re smart.

You make a great stir-fry chicken.

You know that, right?

Tell Yo’Self! The activity this week is to write yourself a thank you letter, text, note in your iPhone (ok, Android users, you too!) and list all the fabulous things you are, do, feel, look, and twirl in this world!!

And be full of gratitude for every inch of you in all your glory!!!!


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We would love to connect with you there, too.

Artistic drawing of woman's face with flowers in her hair

Do you have a trick you use to help increase your confidence? What have you discovered on your own journey of healing which helped you really heal on a bad day? Share it with us at:   

We envision a world where survivors can recognize their own power as they heal. Plus, we know that sharing your story lessens the shame and silence for any person who reads it. We stand as architects of change, amplifying the voices of survivors by addressing the intricate web of new ideas and healing resources to create a new life. Our values encompass a sanctuary where feelings find validation, where emotions find expression, and where healing begins. Join us! Take our hand and let’s go change the world!