Skip to main content
Healing Resources

Confidence and Conditioning: Good Self Care

Please remember to practice good self care, especially when the news cycle can start to weigh on your own healing process. Here are a few suggestions:

  • Be selective about your news sources
  • Limit the amount of content for which you are exposed
  • Seek counseling or support groups to help you process the impact
  • Reach out to trusted friends for support

These articles have helpful suggestions (click below). 

Woman walking along the beach by the water's edge.

Do you have a trick you use to help decrease your exhaustion? What have you discovered on your own journey of healing which helped you really heal on a bad day? Share it with us at:   

We envision a world where survivors can recognize their own power as they heal. Plus, we know that sharing your story lessens the shame and silence for any person who reads it. We stand as architects of change, amplifying the voices of survivors by addressing the intricate web of new ideas and healing resources to create a new life. Our values encompass a sanctuary where feelings find validation, where emotions find expression, and where healing begins. Join us! Take our hand and let’s go change the world!