Healing Resources

Nov 29

Confidence and Conditioning: Imagine and Dream

By Caroline Markel Hammond Healing Resources

What’s your biggest dream? Can you see, feel, believe and trust you will reach it? Well, you can. Why not try this week- three times a day, one minute at a time and imagine it coming true. Why would you not? Imagine what is feels like to make your dream come true. Then…….believe it! Let us know your dreams. We...

Nov 28

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After Trauma, Sleep May Be What You Need Most

By Maya Jane Clark Acceptance, Healing Resources

During gaslighting, one thing an abuser wants is a REACTION. Any reaction can be used against a survivor to continue the manipulation and abuse. Did you yell because your abuser hurled lies and insults at you? Boom! The abuser turns around and calls you crazy for being so upset. Maybe you even ended up apologizing to your partner for being...

Nov 13

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sign in a window that reads, "Mindfulness"

Mindfulness and Meditation: Emotions

By Caroline Markel Hammond Feelings & Emotions, Healing Resources

Our meditation guru, Maya Beck, has another installment for being mindful. She is all about emotions this week. Pull up a comfy spot on the floor, burn a fabulous candle, and turn off your phone for 15 minutes. Talk about really tapping into your feelings! THIS meditation is the BOMB. Enjoy! Cherokee Story: An old Cherokee Indian was telling her...

Nov 13

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Neetly stacked stones on a beach during sunrise

Mindfulness and Meditation: Being Less Reactive

By Caroline Markel Hammond Healing Resources

Confidence and Conditioning: Imagine and Dream

After Trauma, Sleep May Be What You Need Most

Mindfulness and Meditation: Emotions

Mindfulness and Meditation: Being Less Reactive

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