Healing Resources

Please remember to practice good self care, especially when the news cycle can start to weigh on your own healing process. Here are a few suggestions: Be selective about your news sources Limit the amount of content for which you are exposed Seek counseling or support groups to help you process the impact Reach out to trusted friends for support...

At Safe In Harm’s Way we believe in the World Outside Your Window as a form of healing. Podcasts can help distract your brain, and actually rewire your thinking. Stepping outside yourself, allows a reset of your thoughts and patterns. What do we mean? If you’ve lived in isolation due to your abuser, M.O.V.E.-ing into the world can be a...

How do you leave your mark on the world? What have you done to hold hands with someone and change it? We all need a little help to get by with our friends; confidence can ebb and flow by the minute. What one action can you do this week to help another soul and heal yourself, too? Do it! We...

This week DO WHAT SCARES YOU! Just once, ok….maybe several times. Experience what it feels like to move out of your comfort zone and survive. Repeat.   Grow.     Thrive. Maybe it’s as small as making your bed Maybe it’s ordering a Big Mac instead of Quarter Pounder Maybe it’s deciding to walk around the block twice Maybe it’s...

We have been talking to many survivors and folks just getting through something horrible. When the “stuff” starts to pile up- remember who you are. You’re a #queen no matter what life throws your way. Stand up tall (A little bit every day) Shoulders back (more often than not) Stomach in (good core work) And you know what?  SAY YOUR...

Who has been there for you? In big ways or small ways- heck, even on a random Tuesday afternoon, who has been there for you? This week, let them know. Write a letter and use snail- mail to make it stand out. Just TELL them and thank them. You’ll feel better instantly, and you’ll make someone’s day a little brighter,...

Guest post by:  Jennifer MacQueen Posted: December 7, 2023 Word, concept, feeling.  I’ve been working on understanding my relationship with exhaustion for several weeks.  I am reaching the end of something.  I think exhaustion has set in, and I am wrestling with acceptance.  It has a way of creeping in.  As I am recognizing it, I have questions about it. ...

My goodness, you’re beautiful. You’re smart. You make a great stir-fry chicken. You know that, right? Tell Yo’Self! The activity this week is to write yourself a thank you letter, text, note in your iPhone (ok, Android users, you too!) and list all the fabulous things you are, do, feel, look, and twirl in this world!! And be full of...

Did you know we have a YouTube channel filled with more ideas, insights, and content to help your healing journey?  Well, we do. Check it out (click on the image to the right) and be sure to click on that "LIKE" and "SUBSCRIBE" button! We had one of our faithful followers send us some inspiration on a no-good-very-bad-day to remind...

Have you ever really fucked up? I mean like really FUCKED UP? Is there a moment where you can start to find serenity with yourself? Today we let our Founder and CEO, Caroline Markel Hammond take over some posting duties. That’s Caroline pictured here. She is  all ”glammed” up, (aka drove her convertible with the top down.) Caroline is choosing...